Class Schedule

Valencia Sound — Weekly class schedule

Monthly Calendar

View the full monthly class calendar with times and instructors.

Class Types

All classes available at Valencia Sound. Check the monthly calendar above for specific days and times.

Level 1 — Light
8 classes

Parkinson's Power Hour

light

Specialized movement class for those with Parkinson's

Not currently at your community

Sports Recovery

light

Active recovery and mobility work

Not currently at your community

Cardio & Lift Lite

light

Low-impact cardio paired with light resistance for beginners

Not currently at your community

Racquet Recovery

light

Gentle mobility and recovery for tennis and pickleball players

Not currently at your community

Tai Chi

light

Slow flowing movements to improve balance, focus, and calm

Not currently at your community

Level 2 — Moderate
10 classes

Yoga Fusion

moderate

Blend of yoga styles for strength and flexibility

Not currently at your community

Total Body Sculpt

moderate

Full-body toning combining resistance training and cardio

Not currently at your community

Yogalates

moderate

Fusion of yoga and Pilates for flexibility, core strength, and balance

Not currently at your community

Pilates Fusion

moderate

Pilates principles blended with modern flows for core and posture

Not currently at your community

Pound

moderate

Cardio workout with weighted drumsticks set to music

Not currently at your community

Level 3 — Challenging
5 classes

Cardio Kickboxing

challenging

High-energy kickboxing-inspired cardio

Not currently at your community

HIIT

challenging

High-intensity interval training

Not currently at your community

Hustle 360 Circuit

challenging

Signature HT360 station-to-station circuit workout

Not currently at your community

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